Journal

Go beyond the label.

Notes from the lab bench and the training floor — the research, ingredients, and thinking behind seed-based nutrition.

A woman in a black sports bra and leggings stretches on a running track, with a small red bottle labeled CNN near her foot. The background shows a blurred outdoor stadium and mountains.

Marc Cohen

Jul 26

Latest posts

A woman in a white tank top stands at a bathroom sink holding an orange and white bottle, with her reflection visible in the mirror behind her.

Why Caffeine and L-Theanine Work Better Than Coffee Alone

Table of Contents What Is L-Theanine, and How Does It Work with Caffeine? What Happens in Your Brain When You Rely on Coffee How...

Jul 22
A woman in athletic wear holding a supplement packet and a bottle filled with red liquid.

What Is Nitric Oxide and Why Does It Matter for Your Health?

Nitric oxide is a gas your body makes that relaxes blood vessels, improves circulation, and helps your heart, brain, muscles, and sexual function work...

Jun 10
A woman comparing a product box and a bottle while shopping in a store aisle.

What to Look for on Supplement Labels

When you read supplement labels, focus on the Supplement Facts panel, serving size, active ingredients, and dosing. Look for clear amounts instead of vague...

May 20
Woman drinking from a mug in a cozy indoor setting

A Guide to Naturally-sourced Caffeine Alternatives

Naturally sourced caffeine comes from plants like tea, guarana, yerba mate, cacao, and kola nut. It offers an energy boost with less of the...

Apr 15
Two people running on a path in a park with trees in the background

The Vital Role of Exercise in Maintaining Healthy Blood Vessels

Exercise keeps blood vessels healthy by improving circulation, supporting vessel flexibility, and encouraging the body to produce nitric oxide, which helps blood flow. Over...

Apr 8
A hand grasping a bowl of granola topped with colorful fruit representing a nutritious meal choice

The Science of Seeds: Why These Tiny Powerhouses Are Key to Healthy Living

Seed nutrition means tapping into the super-concentrated vitamins, minerals, healthy fats, proteins, and antioxidants packed inside seeds; nature's own "starter packs" for new plants....

Mar 18
Assorted foods including fruits, nuts, and chocolate with a chalkboard sign displaying 'Nitric Oxide' on a blue background.

Discover the Benefits of Natural Nitric Oxide Boosters for Cardiovascular Health

Natural nitric oxide boosters help enhance circulation, promote healthy blood pressure, and support overall heart performance. By increasing nitric oxide levels in the body,...

Feb 25